I created this to table to help me when deciding what to eat at events. Everything here is authentic (I think) and shown in its month of availability, which is based on the modern growth period. As the climate was slightly different back in the Dark-Ages, this table may not be 100% accurate but it gives an idea of what was eaten and when.
   Dark-Age fruit and vegetables would have been much smaller than the ones we have now, although being grown organically may have tasted better!
   Also, many fruits and vegetables could have been dried and thus would be available in the months when fresh foods weren't.